1:1 health Coaching

exploratory session

During this time you will walk me through your goals. We will do an in-depth assessment of where you currently are with your health and wellness, any conditions you may be experiencing or have been diagnosed with, current state of self-care and schedule (to name a few), and where you want to be in x amount of time. This will lay the foundation of your wellness vision and begin the development of an individualized action plan to get you there. 

45 min tele-health session: $45 ( If we continue to work together, that will be applied to future sessions)

Weekly Sessions

Weekly sessions are beneficial in harnessing the momentum of change. This cadence is recommended for folks who want to make significant shifts in lifestyle, body movement, nutrition, or stress management (to name a few) and may require more regularly scheduled session for accountability and structure.

45 min. tele-health sessions: $75 | 60 min. tele-health sessions: $100 (sliding scale available, please email to inquire)

Bi-Weekly Sessions

Bi-weekly sessions are recommended when clients start to gain confidence and consistency with their action plans. The two weeks in between sessions create space for experimentation and collecting insight on the process while also providing accountability and structure. 

45 min. tele-health sessions: $75 | 60 min. tele-health sessions: $100 (sliding scale available, please email to inquire)

*I offer sliding scale and the opportunity for discounts when paying program in full. Programs range from 3 months to 6 months depending on individual needs and complexity of health + wellness goals. Don’t hesitate to email me at hello@liligabriela.com to discuss pricing.