Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Throughout our sessions we will be pulse checking progress + any learnings along the way.

Naturally, due to circumstances and events in life, areas will shift in and out of balance. Together, we’ll work closely to identify what areas need extra TLC and work through the obstacles.

Wellness isn’t just about nutrition and fitness. It is a synthesis of mind, body, and soul. I’ll be guiding you through other beneficial practices such as mindfulness, boundary protection, and more.