Your National board certified health coach + personal chef.

Health COACHING

Welcome to wellness with Lili, an integrative approach in closing the gap between where you are now and where you would like to be with your health and wellness. 
During times of necessary change, health coaches like myself are conduits that provide the support and structure you need to make those long term shifts.   
I work with clients on their individualized goals through practical and consistent measures. We ditch the all or nothing approach and connect to the magic of transformation and self-discovery. 
My areas of focus are, but not limited to: building sustainable lifestyle and mental habits, restoring gut health, lowering inflammation through diet + exercise, managing chronic conditions, stress management and most importantly, finding joy.
 

BENEFITS OF ENLISTING A HEALTH COACH:

  • Build long lasting habits that align with your goals and set you up for continued growth.
  • Develop a deeper connection with your values and build inner confidence.
  • Rediscover strengths and acquire tools to manage stress, setbacks, and harness motivation.
  • Crowd out habits and internal patterns that serve as obstacles.
  • Fine tune your community and surrounding resources.
  • Find joy + live well.

Work with lili

  • 1:1 Coaching

    Together, we will work towards your self-determined health + wellness goals. If you’re ready to make changes, we can create a plan that works for you, for a brighter and balanced future.

    Book an Appointment

  • Group Coaching

    Having others embark on a journey with you sets yourself up for added support and accountability. If you have interested friends or colleagues, we can set up group coaching sessions.

    Book an Appointment

  • Personal Chef

    I provide home-made nutrient dense meals for the sake of nourishment and ease. Perfect for those busy weeks when time and energy are stretched thin. NYC based.

    Menu Options

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  • Seasonal breakfast

    Ring in the autumnal season with a gluten-free apple galette. Fresh out-of-the oven warmth and earthy, sweet spices make breakfast feel like the ultimate self-care.

  • O-mega snacks

    Optimize snack time with flavor + benefits.

  • Loaded Chick-pea pancakes

    A versatile and savory foundation for easy eating. Once you get the knack of these pancakes, creativity will abound.